Bianca Spears

De-stress with me - laughter, breathing & gratitude | Bianca Spears #stressrelief #laugh #peace

10 min Laughter Yoga Brain Break - reset, rewire & reinvigorate your mind, body & energy

Laughing, Building Positive Energy & Grounding Meditation

10 min Laughter Wellness Brain Break - reset, rewire & reinvigorate your mind, body & nevous system

Straight up Laughter - Laughing Intervals for your daily DOSE (10mins+ of Pure Laughter + breathing)

Quiet Laughing & Regulation Session for Brain Retrainers - Laughter Yoga & Breathwork Session 15min

[10 Minutes of Straight Laughter... when I REALLY didn't feel like it] 30 Days of Laughter - Day 8

Laughter Meditation & Guided Meditation | Bianca Spears

No Language, Just Laughter - Stretch your laughter - 4 min Interval Laughter

Laugh With Me Session - Bianca Spears

Online Laughter Club - Laughter Wellness Session with Bianca Spears

Stop Beating Yourself Up / Find Forgiveness, Let Go, Move On - Laughter Wellness Session

Online Laughter Club - Gentle Laughter Wellness Session

Laughter intervals - 10 secs to 1 min. Work your laughter muscles 💪 & lengthen your flow 😆🙌

World Smile Day Laughter Wellness Session

Morning Laughter Routine - live demo

3 WAYS TO STAY CONSISTENT | Bianca Spears | #healing #thriving

10 min laughter free flow - join me! #laughterisgoodforthesoul #laughnow #laughterflow